Think, feel, be do—nurturing a well-rounded spiritual life

Last week I wrote about ways we can prepare ourselves for the impending loneliness of the winter months. Novel coronavirus has caused us to rethink how we live, how we can achieve a balanced and healthy life. This week I want to talk about ways we can do that in our spiritual lives.

Practices for a happier and more connected winter

Recently Roger McIntyre, a psychiatrist and professor at the University of Toronto, warned of the coming mental health difficulties predicted this winter. The good weather summer brought allowed for group gatherings out of doors, visits with friends on porches and in backyards, a much needed respite from the intensity of the novel coronavirus. However, with the weather taking a clear turn towards fall, and knowing our winter comes sooner and lasts longer than our neighbour’s in the south, it is important for us to begin to think now about how we can best prepare ourselves for the colder months.

It’s hard to talk about race, but we must

2020 has felt like it has been one tragedy after another. Now, protesters are pouring into the streets from the Yukon to Winnipeg to Montreal to Halifax. The resounding messages are these: Black Lives Matter. Indigenous Lives Matter. We are tired of the killing of Black and Indigenous people. We are tired of tragedy and institutionalized racism. We will accept the status quo no more.